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These are 2 exercises I always do: calf raises & single-leg calf raises. Your calves are often called the “second heart” because they help pump blood back up to your heart and brain. When your calves are weak, your heart has to work harder. Most of us sit too much, don’t walk enough and completely ignore these muscles. Strong calves help with: • Circulation • Heart support • Brain health • Walking strength • Balance • Independence Small muscle. Big impact. ⚠️ For general fitness education only.
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