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Ever stretch but still feel tight? Here鈥檚 why. Chinese aunty exercises and yin yoga hit different because they work with your fascia 馃憖 Fascia is the connective tissue & glue that wraps around everything in your body and when it鈥檚 stressed, dry, or guarded, you feel stiff and achy no matter how much you stretch. Let me know if you鈥檒l like to try yin yoga practice 馃挍 #yinyogateacher #chineseaunty #nervoussystemregulation #mindbodyconnection #fascia
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Know the difference 馃憞馃徑 Hyperextensions: are you hitting glutes or lower back? Most people do these thinking they're building glutes, but their form is actually targeting lower back the whole time. Small changes, completely different muscle: Glutes: - Chin tucked, slight upper back round - Push hips into the pad - Drive through heels - Stop at neutral (don't overextend) Lower back: - Chest up, arching the back - Leading with the upper body - Hyperextending at the top - Toes pointing forward Sav
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