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Neck Pain: Causes & Management : 📌 Common causes: • Poor posture 📱 • Long screen time • Muscle strain • Stress & tension ✅ Management options: • Correct posture • Stretching & exercises • Take screen breaks • Heat/ice therapy • Proper pillow support °°//°°° #NeckPain #PostureMatters #PainRelief #HealthTips #PhysioLife
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