How to Dominate the Beep Test in Soccer (Setup and Tips)
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How to Dominate the Beep Test in Soccer (Setup and Tips)
For most teams, the beep test will pop up during pre-season as a way to test each athlete’s level of fitness. In this article, we’ll talk about what the beep test is, why it’s used, how to set it up, and I’ll also share a few tips you can use when preparing for it.
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