Mike Mentzer’s Greatest Shoulder Exercise
0:39
Mike Mentzer’s Greatest Shoulder Exercise
236.5K views5 months ago
YouTubeATHLEAN-X™
Provided you work within your available, controllable shoulder range of motion…I can’t say that there’s a better option for hitting the big three upper body push muscle groups - chest, shoulders and triceps. They prefer to work together and this does just that. Added option for weight if needed to increase the challenge (or bands to offload the challenge into an assisted dip) make it even more versatile. And so is often the case, Mentzer’s advice stands the test of time - and we get to benefit f
0:39
Provided you work within your available, controllable shoulder range of motion…I can’t say that there’s a better option for hitting the big three upper body push muscle groups - chest, shoulders and triceps. They prefer to work together and this does just that. Added option for weight if needed to increase the challenge (or bands to offload the challenge into an assisted dip) make it even more versatile. And so is often the case, Mentzer’s advice stands the test of time - and we get to benefit f
5.8K views5 months ago
FacebookATHLEAN-X
The bench press and pushup are essentially inverted variations of each other in terms of the upper body biomechanics. The fixed hand and body placement in the pushup however create a clash in your mechanics between how you’re SUPPOSED to move and how you ARE moving. Follow the proper bar path on a bench press (back and up) by altering your “body path” on the pushup by making the two simple adjustments I’m showing you here. Let me know how it works for you. Let the gains begin. #pushup #pushups #
0:32
The bench press and pushup are essentially inverted variations of each other in terms of the upper body biomechanics. The fixed hand and body placement in the pushup however create a clash in your mechanics between how you’re SUPPOSED to move and how you ARE moving. Follow the proper bar path on a bench press (back and up) by altering your “body path” on the pushup by making the two simple adjustments I’m showing you here. Let me know how it works for you. Let the gains begin. #pushup #pushups #
258.2K views8 months ago
FacebookATHLEAN-X
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50.3K views7 months ago
FacebookATHLEAN-X
0:26
The interesting thing about the triceps is that functionally, they are a predominant “push” muscle of the upper body…helping to extend the elbow during pressing or dips. But don’t forget that they are also highly cooperative in posterior chain “pulling” due to the actions of the long head helping to addict and extend the shoulder. It’s also the reason why many stretch focused triceps exercises also stretch the lats! This is all to say that when you get a chance to let these muscles work together
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Short videos

0:39
Mike Mentzer’s Greatest Shoulder Exercise
236.5K views5 months ago
YouTubeATHLEAN-X™
0:39
Provided you work within your available, controllable shoulder range of motion…I can’t say
5.8K views5 months ago
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The bench press and pushup are essentially inverted variations of each other in
258.2K views8 months ago
FacebookATHLEAN-X
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The interesting thing about the triceps is that functionally, they are a predominant “push”
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