Pull-Ups with Arched Back: Safe?
Pull-Ups with Arched Back: Safe?
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The most simple and safe way to start pulling work 💪 The Arching Scap Pull This one exercise can take your current situation, no matter if you’re a beginner or a pro, and push you to the next level. I do it when I’m injured and when I’m at my best. This one is a must in your arsenal 🔥 1️⃣ Start from a dead hang. 2️⃣ Pull yourself backwards while keeping your elbows fully locked. 3️⃣ Pull yourself gradually (no sharp movements)and hold the top for 3 seconds. 4️⃣ Arch as deep as possible and bri
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