Switching to a PPL Training Split -Push Day
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YouTubeArielYu_Fit
Switching to a PPL Training Split -Push Day
I’m changing my training split from a 5-day body-part split to a PPL routine. I’m using @fitbodapp to generate and structure my workouts, and today was Day 1: Push Day. The workout included: Incline Dumbbell Bench Press Seated Cable Fly Dumbbell Shoulder Press Dumbbell Lateral Raise Cable Tricep Extension It took about one hour to finish ...
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