3 Exercises for Tech Neck Pain
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Are you suffering from ‘tech neck’? Tech neck is the strain caused by prolonged poor posture when looking down at your devices— whether your phone, tablet or computer. The constant forward tilt of the head puts pressure on your cervical spine, leading to neck pain, stiffness, headaches and even long-term damage if left unchecked. But here’s the good news—correcting your posture now can prevent bigger issues in the future. Here’s how to beat tech neck and save yourself from long-term discomfort:
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