Push Pull Legs: 4 & 5-Day PPL Split Routine
Push Pull Legs: 4 & 5-Day PPL Split Routine
Dec 23, 2017
muscleevo.net
PUSH Day Workout for Hypertrophy (2 Routines)
PUSH Day Workout for Hypertrophy (2 Routines)
Jan 2, 2020
themuscleprogram.com
Push Pull Legs Workout for Muscle Growth
Push Pull Legs Workout for Muscle Growth
Jan 14, 2021
oldschoollabs.com
Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)
Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)
Jan 23, 2024
bodybuildingmealplan.com
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
12:00
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Sci…
Jan 5, 2020
builtwithscience.com
Does Training for Double the Time Result in Double the Gains? A Twins Study
10:53
Does Training for Double the Time Result in Double the Gains? A Twi…
8 months ago
Men's HealthEdward Cooper,Kate Neudecker
Push Pull Legs Workout | Best Mass-Building Routine | MYPROTEIN™
Push Pull Legs Workout | Best Mass-Building Routine | MYPROT…
May 1, 2024
myprotein.com
Best Pull Day Workout: 12 Exercises for Strength
Sep 8, 2016
powerliftingtechnique.com
5:20
Push Pull Legs Explained: Build Muscle 40% Faster?
645 views1 month ago
YouTubeBlue Power
28:14
Why Your PPL Program Isn't Working (and how to fix it)
2.9K views2 months ago
YouTubeBen Johnson
5:54
The BEST Push Pull Legs Routine For MAXIMUM Hypertrophy
568 views2 months ago
YouTubeSDRfit
35:36
Comparing Training Splits for Muscle Growth (20 STUDIES)
876.1K viewsMay 16, 2022
YouTubeHouse of Hypertrophy
Push Pull x Arnold Split | 4 Day Hypertrophy Program Explained
31.7K viewsAug 22, 2021
YouTubeDr. Swole
COMPLETE PPL (push-pull-legs) WORKOUT PLAN FOR MALE BEGI…
1.4K views6 months ago
YouTubeAlcateia De Monstros Workout
Push-Pull-Legs: The Ultimate Split
Aug 17, 2018
t-nation.com
12:58
Push Pull Split | Full 4 Day Hypertrophy Program Explained
33.8K viewsMay 16, 2021
YouTubeDr. Swole
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
6:25
PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Tric…
1.5M viewsMay 31, 2021
YouTubeRyan Humiston
0:17
How to do a Pike Push-Up
328K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
4.1M viewsNov 21, 2019
YouTubeChris Bumstead
12:15
Go from 0 to 10 Pull-Ups FAST
9.8M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
6:06
Try High Frequency Pushups and Pullups!
535.6K viewsJan 3, 2019
YouTubeAlex Leonidas
4:11
How to Increase PULL-UP Reps (Full Workout)
159.3K viewsNov 26, 2020
YouTubeFitnessFAQs
36:19
Best Bodybuilding Split For Growing Muscle
1.8M viewsFeb 3, 2021
YouTubeRenaissance Periodization
3:21
Proper Pull Up Form For Maximum Muscle
210K viewsOct 25, 2020
YouTubeK boges
4:36
3 Hip Mobilization Exercises to Help Improve Your Hip Mobility
210.8K viewsMay 6, 2020
YouTube[P]rehab
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOS…
5.9M viewsJan 6, 2019
YouTubeJeremy Ethier
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M viewsJun 14, 2021
YouTubeJeff Nippard
See more videos
Static thumbnail place holder

Short videos

0:13
1.4K reactions · 76 shares | “Upper-Body Strength Blas…
23.2K views1 week ago
FacebookEduGym
0:37
143 reactions · 3 comments | Hypertrophy Pushday Wor…
3.4K views2 weeks ago
FacebookSleeper Build
0:12
🚨 BRAND CYCLE ON MY BRAND-NEW PROGRAM: I…
20.5K views1 month ago
FacebookLift-Run-Bang
0:07
weighted push-ups, hypertrophy, chest session…
1 views1 month ago
YouTubeMRJO
0:35
Insane PUSH DAY Workout for Bigger Chest, Shoulder…
360 views3 months ago
YouTubeFitcoachjas
1:01
Full Upper Push/Pull HYPERTROPHY Workout
1.6K views1 month ago
YouTubeJon Heck
1:04
“Full Push Day Workout | Chest, Shoulders & Tricep…
1K views3 months ago
YouTubeFitflex
0:07
The Best LEG WORKOUT for Growth (HYPER TROPHY)
43 views3 months ago
YouTubeworkout povrful
0:42
WHAT EVERY Beginner Misses In The PPL Split
1.5K views2 months ago
YouTubeBoris Kish
0:58
+35lbs@235lbs Pull-Ups(Super-Lite) | #fitness #…
614 views4 weeks ago
YouTube
0:16
Push Press Anatomy Animation: Full Kinetic Cha…
986 views3 weeks ago
YouTubeMuscle Motion
1:09
Why I Do Push Workout 2 Times a Week (Strength & …
245 views3 weeks ago
YouTubeManoj Shinde
0:36
Hypertrophy | leg workout | stronger legs | Legpress
1.8K views2 months ago
YouTubeJessie’s Vlog
0:52
“Power Build: Push, Pull, Legs Routine” #workoutmu…
967 views1 month ago
YouTubeSourav Gayen
1:10
3 Signs You’re Actually Building Muscle
5.1K views1 month ago
YouTubeElvis B. Dimitrov
0:54
Push -Pull Day | Build a Strong Base
414 views1 month ago
YouTubeObadiah Samuells
1:00
Bodyweight Pull-Ups @235lbs (Super-Lite) | #fitn…
382 views4 weeks ago
YouTube
0:30
Stop Guessing! The Ultimate Push Pull Legs #thechimp…
1 week ago
YouTubeTHE CHIMP MAN | Fitness & Discipline
0:49
The Only Program That Actually Matters
1.5K views2 months ago
YouTubeThought Grid
1:35
Your Body Has NO CHOICE But to Grow | 10 Rules for …
112 views3 months ago
YouTubePrime FitX
Static thumbnail place holder