#schoolofdizziness He ✅ Steps for Epley Maneuver (Right Side) 1️⃣ Start position \t•\tSit on a bed with your legs extended or bend. \t•\tTurn your head 45 degrees to the right. 2️⃣ Lie back \t•\tQuickly lie down on your back, keeping your head turned 45 degrees right and extending it slightly (head tipped 20-45 degrees backward over the edge of the bed or supported on a pillow). \t•\tStay here 30–60 seconds, or until dizziness stops. 3️⃣ Turn head left \t•\tWithout lifting your head, slowly turn
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#schoolofdizziness He ✅ Steps for Epley Maneuver (Right Side) 1️⃣ Start position \t•\tSit on a bed with your legs extended or bend. \t•\tTurn your head 45 degrees to the right. 2️⃣ Lie back \t•\tQuickly lie down on your back, keeping your head turned 45 degrees right and extending it slightly (head tipped 20-45 degrees backward over the edge of the bed or supported on a pillow). \t•\tStay here 30–60 seconds, or until dizziness stops. 3️⃣ Turn head left \t•\tWithout lifting your head, slowly turn
579.7K viewsJul 12, 2025
TikTokschoolofdizziness
Dizziness when you roll over in bed or look up? It might be BPPV (benign paroxysmal positional vertigo)—and this is one of the most effective at-home treatments 👇 The Epley Maneuver is designed to reposition tiny calcium crystals in your inner ear that are causing the spinning sensation. ➡️ Sit upright ➡️ Lay back with your head turned toward the affected side (45 sec) ➡️ Turn your head the opposite direction (45 sec) ➡️ Roll your body that same way (45 sec) ➡️ Sit back up and hold (45 sec) 💡
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Dizziness when you roll over in bed or look up? It might be BPPV (benign paroxysmal positional vertigo)—and this is one of the most effective at-home treatments 👇 The Epley Maneuver is designed to reposition tiny calcium crystals in your inner ear that are causing the spinning sensation. ➡️ Sit upright ➡️ Lay back with your head turned toward the affected side (45 sec) ➡️ Turn your head the opposite direction (45 sec) ➡️ Roll your body that same way (45 sec) ➡️ Sit back up and hold (45 sec) 💡
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TikTokcomprehensivechiro
Right Epley Maneuver demonstration with a headband from @Vestibular First #epley #epleymaneuver #bppv #benignparoxysmalpositionalvertigo #dizziness #vertigo #physicatherapy #vestibularrehab
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