Weight Shift Rear Delt Landmine Lateral Raises... the concept for this one is somewhat similar to the Poliquin Lateral Raise (created by late legendary strength coach Charles Poliquin) I'll explain below. You don't specifically need a landmine setup for this. Because of where you're gripping on the end of the bar, just the other end of the bar resting on the floor is fine. I've got 20 lbs on the bar for this (four 5 lb plates). You don't need much weight. Set up with your chest directly over top
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Weight Shift Rear Delt Landmine Lateral Raises... the concept for th…
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FacebookNick Nilsson - The Mad Scientist of Muscle
🔥 New Machine Alert – Lateral / Rear Delt Raise 🔥 Your shoulders are about to level up! Try out our newest addition to the gym floor, perfect for building strong, defined delts. Rear Delt Raise Tips ▪️ Hinge forward slightly ▪️ Keep a straight back ▪️ Lift with your elbows ▪️ Control the weight on the way down Lateral Raise Tips ▪️ Stand tall ▪️ Raise elbows to shoulder height ▪️ Control the weight down 👉 Give it a go next session and feel the burn! #ShoulderDay #StrengthNation #NewMachine #D
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🔥 New Machine Alert – Lateral / Rear Delt Raise 🔥 Your shoulders are ab…
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FacebookStrength Nation Carterton
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How to set up for machine lateral raise Set the seat height so that the pivot point of the machine aligns with your shoulder joint Try out this variation: use straight arms like a DB lateral raise and if needed, turn around. Try it out and lmk what you think! | Bradley Tran | Facebook
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FacebookBradley Tran
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Machine Lateral Raises #shorts #fitness #motivation
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