Using Elbows and Knees in Martial Arts and Self Defense Elbows and knees are often overlooked in traditional martial arts training, but they are incredibly powerful weapons in both sport and self-defense situations. Whether you are an experienced martial artist or just starting out, incorporating strikes using your elbows and knees can greatly enhance your ability to defend yourself. In this post, we will explore the different types of elbow and knee strikes, their applications, and the benefits

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