How To Do A Clamshell Exercise. Glute Exercise. Tutorial. Beginner Friendly. Knee Friendly.
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YouTubeLauren Cherrie
How To Do A Clamshell Exercise. Glute Exercise. Tutorial. Beginner Friendly. Knee Friendly.
Here's a tutorial for how to do a Side-Lying Clamshell. You can always adjust the resistance/intensity by using a band (wrap it around your knees). Try it for your next warm-up, it's great for not only the glutes but also the knees!
1.6K viewsApr 21, 2022
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