Chest Fly Machine – How To Video, Alternatives & More
Chest Fly Machine – How To Video, Alternatives & More
Apr 29, 2021
fitnessai.com
5.3K views · 172 reactions | Machine Chest Fly (Pec Deck) - Note:...
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5.3K views · 172 reactions | Machine Chest Fly (Pec Deck) - Note:...
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3M views · 30K reactions | Chest Fly Machine Variations (KNOW THE DIFFERENCE!) If you lean your torso forward, you'll target the upper region of your chest. If you lean your torso back, you'll target the lower region of your chest. And if you keep your torso upright, you'll target the overall chest. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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3M views · 30K reactions | Chest Fly Machine Variations (KNOW THE DI…
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FacebookAndrew Kwong
7.7K views · 69 reactions | Pec Fly Machine Variations (DO THESE!) Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers  Small posture changes = big difference in chest activation. #chestfly #pecdeck #chestflyes | Manishphysique2.0 | Facebook
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7.7K views · 69 reactions | Pec Fly Machine Variations (DO THESE!) L…
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FacebookManishphysique2.0
Reverse Machine Flyes: How To, Benefits, & Exercise Guide
Reverse Machine Flyes: How To, Benefits, & Exercise Guide
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