The Bruce protocol treadmill test was designed by cardiologist Robert A. Bruce in 1963 as a non-invasive test to assess patients with suspected heart disease.1 In this capacity, it is perhaps more widely known as a stress test or exercise tolerance test. Now, the Bruce protocol test is commonly used to help identify a person's level of aerobic endurance by providing an estimated maximal oxygen uptake or VO2 max, which measures an athlete's capacity to perform sustained exercise and is linked to
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The Bruce protocol treadmill test was designed by cardiologist Rob…
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What a max test looks & feels like ↓ Here’s the protocol I did: after a medical check, 3-minute stages on the treadmill, each one 1,8km/h faster than the last, with lactate measured between sets and oxygen data tracked every breath. You keep going until you hit true exhaustion… or at least, that’s the idea. I didn’t fully hit that “collapse on the treadmill” max, which apparently is common the first time because it feels a bit scary to push that hard on a moving belt. Still, it was a very hard t
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