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YouTubeMax Euceda
Dumbbell only BICEP WORKOUT!
Alright here’s a quick and effective dumbbell only bicep workout if you’re ever limited on equipment. First up for the short head is standing bicep curls with your elbows slightly in front of your body. Really control the weight and squeeze at the top. Then standing hammer curls for the brachialis, all these exercises by the way are 3 sets ...
3.1M viewsMar 12, 2022
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Do you want results only for Biceps Exercises Using Dumbells Only?
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