ADAPTOGENS EXPLAINED: Ginseng, Ashwagandha, Rhodiola + Science of Stress
45:00
YouTubeDorian Wilson
ADAPTOGENS EXPLAINED: Ginseng, Ashwagandha, Rhodiola + Science of Stress
Adaptogens are herbs which fight stress, and can have powerful physical and mental benefits. In this video we explore the science behind Ginseng, Rhodiola, & Ashwagandha. The Adaptogen Blend I Take: http://bit.ly/MyAdaptogenBlend If you’ve been feeling over stressed and burnt out lately, you’re not alone. Not even close. In fact according ...
286.6K viewsNov 18, 2019
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ASHWAGANDHA VS OTHER ADAPTOGENS Ever wonder why some “stress support” supplements make you feel calm… while others make you feel wired? That’s because not all adaptogens work the same. They each help your body handle stress—but the type of support they offer is different. Ashwagandha is the calm one. It helps lower cortisol, ease anxiety, and support better sleep. Great if you’re feeling overstimulated, tense, or drained. Rhodiola is the energizer. Perfect for brain fog or low motivation, but to
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ASHWAGANDHA VS OTHER ADAPTOGENS Ever wonder why some “stress support” supplements make you feel calm… while others make you feel wired? That’s because not all adaptogens work the same. They each help your body handle stress—but the type of support they offer is different. Ashwagandha is the calm one. It helps lower cortisol, ease anxiety, and support better sleep. Great if you’re feeling overstimulated, tense, or drained. Rhodiola is the energizer. Perfect for brain fog or low motivation, but to
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3 science-backed supplements to lower cortisol 👇🏼 1) ashwagandha - a wonderful adaptogen which works on the hypothalamus-pituitary-adrenal (HPA) axis to balance cortisol levels. It helps us in times of high stress to become more resilient. I get a wonderful sense of calm every time I take it. 🫶🏼 2) magnesium glycinate - magnesium is very easily depleted in times of stress. It is one of the most important minerals that help us metabolize cortisol. So many of us are deficient, simply because o
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3 science-backed supplements to lower cortisol 👇🏼 1) ashwagandha - a wonderful adaptogen which works on the hypothalamus-pituitary-adrenal (HPA) axis to balance cortisol levels. It helps us in times of high stress to become more resilient. I get a wonderful sense of calm every time I take it. 🫶🏼 2) magnesium glycinate - magnesium is very easily depleted in times of stress. It is one of the most important minerals that help us metabolize cortisol. So many of us are deficient, simply because o
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