25 Years Of Lifting Advice In 2 Minutes
2:10
YouTubeSean Nalewanyj
25 Years Of Lifting Advice In 2 Minutes
I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...
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Enchentes provocadas pela passagem do tufão Maysak deixaram cerca de 900 cobras venenosas à solta em Hengzhou, no sul da China. Foi emitido um alerta para crocodilos, zebras, cavalos, burros, avestruzes e guaxinins, que poderiam ficar agressivos, à solta. A China também se prepara para a chegada do tufão Bavi, enquanto ainda lida com os estragos deixados pelo Maysak, que matou ao menos 39 pessoas e deixou nove desaparecidas. #Viral #China #Tufão #Enchente #Cobras
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Enchentes provocadas pela passagem do tufão Maysak deixaram cerca de 900 cobras venenosas à solta em Hengzhou, no sul da China. Foi emitido um alerta para crocodilos, zebras, cavalos, burros, avestruzes e guaxinins, que poderiam ficar agressivos, à solta. A China também se prepara para a chegada do tufão Bavi, enquanto ainda lida com os estragos deixados pelo Maysak, que matou ao menos 39 pessoas e deixou nove desaparecidas. #Viral #China #Tufão #Enchente #Cobras
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