Sunday Ho Ya Monday... Why EGG is a Superfood! | Dr. Bagga
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YouTubeHealthyy Podcast
Sunday Ho Ya Monday... Why EGG is a Superfood! | Dr. Bagga
The Ultimate Protein Source! Dr. Deepika Bagga, an expert in Critical Care, explains the science behind the famous saying "Roj Khao Ande." Discover why eggs are considered a Superfood, packed with essential amino acids, Vitamin D, and Choline that your body needs daily. Watch to learn why an egg a day keeps the doctor away! #Superfood # ...
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Day 5/45 💪 | Full Macros 🍳 Breakfast • 2 whole eggs boiled — 144 kcal • 2 egg whites — 34 kcal • Injeer 20 g — 50 kcal • Almonds 5 g — 29 kcal • Walnuts 5 g — 33 kcal • Olper Pro Cal milk 200 ml — 82 kcal Breakfast Total: 372 kcal | P 31 g | C 18 g | F 22 g 🥗 Lunch • Greek yogurt 110 g — 143 kcal • Chia seeds 5 g — 25 kcal • Pumpkin seeds 10 g — 60 kcal • Melon 50 g — 18 kcal • Orange 50 g — 25 kcal • Apple 30 g — 18 kcal Lunch Total: 289 kcal | P 14 g | C 23 g | F 12 g 🍽️ Dinner • Chicken f
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Day 5/45 💪 | Full Macros 🍳 Breakfast • 2 whole eggs boiled — 144 kcal • 2 egg whites — 34 kcal • Injeer 20 g — 50 kcal • Almonds 5 g — 29 kcal • Walnuts 5 g — 33 kcal • Olper Pro Cal milk 200 ml — 82 kcal Breakfast Total: 372 kcal | P 31 g | C 18 g | F 22 g 🥗 Lunch • Greek yogurt 110 g — 143 kcal • Chia seeds 5 g — 25 kcal • Pumpkin seeds 10 g — 60 kcal • Melon 50 g — 18 kcal • Orange 50 g — 25 kcal • Apple 30 g — 18 kcal Lunch Total: 289 kcal | P 14 g | C 23 g | F 12 g 🍽️ Dinner • Chicken f
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