Perfect Posture? It’s A Myth. We’re often told that working on a laptop or phone will leave us hunched over, but it’s not that simple. The truth is the best posture is your next posture. Changing positions throughout the day—even with the best ergonomic setup—is essential. Staying locked in one position, whether straight or slouched, can lead to biomechanical imbalances over time. Instead, keep moving. Shift your stance, adjust your setup, and stay dynamic to keep your body balanced | YOGABODY
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