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Advanced Deceleration Drill This is not meant to be a “here’s a harder exercise for you” but rather a progression that was built up over 3 different phases before going into OTA’s. This is Sataoa’s dynamic effort day where after sprinting and stopping we did ➡️ Band resisted broad jumps (then single leg) ➡️ Regular broad jumps (then single leg) ➡️ Band assisted broad jumps (then single leg) The last one I’m adding some pushes for even more force deceleration. Building a base first and increasing
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30-Min Advanced Bodyweight & Kettlebell At Home Workout Been loving and challenging myself 1-2x a week with these interval development circuits (and it also gets me more time at home with my girls). This is 30-minute, 5 round, 30 seconds on/30 seconds off interval training session (you can scale it down to 24 mins or even 18 mins). Here’s the 6 exercise circuit 👇🏼 ▶️ Alternating KB Staggered Swing ▶️ Grappler Push Up ▶️ Staggered KB Rows ▶️ KB Snatch To Reverse Lunge ▶️ Deep Squat Extensive Pl
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