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Rhiannon is making these look easy! 💪 This is a single-leg overhead med ball slam with a 12-pound medicine ball. Compared to a standard two-foot stance, doing these on one leg adds another… | Charlie Boehms
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Rhiannon is making these look easy! 💪 This is a single-leg overhead med ball slam with a 12-pound medicine ball. Compared to a standard two-foot stance, doing these on one leg adds another… | Charlie Boehms
4 days ago
linkedin.comCharlie Boehms
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Most athletes use a med ball like a sit-up.These 6 actually build power:1. SL jump into overhead slam2. Loaded lateral jump to overspeed drop3. Scoop throw4. Single-leg broad jump5. Power bombs6. Drop jump to overhead throwIntent. Throw it like you mean it. https://t.co/3JB3kxIZnC
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