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Knee Injuries from takedowns: Valgus Collapse •••••••••••••••••••••••• One of the mechanisms where knee injuries occur in grappling is during the standing phase. The 2 most common situations you will encounter are: 1. knee hyper extension ( /- rotational component) 2. Contact valgus collapse Here the attacker went for a trip takedown using falling bodyweight. This resulted in a valgus collapse as they both fell to the side. The incident resulted in a large injury, thankfully Jimmy did not requir
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Knee Injuries from takedowns: Valgus Collapse •••••••••••••••••••••••…
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