Upper Back Extension Exercise Demo Video & Info
catalystathletics.com
Upper Back Extension Exercise Demo Video & Info
The upper back extension isolates movement in the thoracic spine, which is often tight and weak and more difficult to train well if the lumbar spine is also being flexed and extended. From on your knees, support your abdomen on a bench or similar to position your trunk horizontally, and place y
Jul 24, 2018
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