TMJ Disorder? Try these 4 Simple Exercises!
0:09
YouTubeDr. Joe Damiani, PT, DPT
TMJ Disorder? Try these 4 Simple Exercises!
TMJ Disorder? Here are 4 simple exercises to re-train! 💡 What you’re seeing: These 4 exercises target coordination, control, and strength of the jaw. 👅 Tongue-up opening:Placing your tongue on the roof of your mouth while opening helps guide your jaw to move more evenly and prevents that shifting or clicking pattern a lot of people get ...
19K views1 month ago
Shorts
If you’re struggling with TMJ and nothing is working, understanding the muscles around your jaw may be the missing piece. The jaw is supported by a group of muscles that can either help stabilise the joint and reduce pressure - or overcompensate when the joint is under constant load. What finally helped me was understanding how jaw position, posture, daily habits, and targeted muscle work affect the pressure on the TMJ. Reducing TMJ compression through better mechanics changed everything for me
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