Stronghold HD - Firefly Studios
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Stronghold HD - Firefly Studios
Mar 5, 2018
fireflyworlds.com
Most people only train their hips in flexion and extension, but rotation is what keeps them healthy and powerful. This seated kettlebell rotation trains internal and external rotation under load, with your hips flexed and adductors lengthened. Here’s what’s happening: Hip capsule training: You’re rotating the femur in the socket through end ranges while maintaining tension, improving joint control and circulation. Core integration: The bottoms-up kettlebell forces your trunk to stabilize from th
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Most people only train their hips in flexion and extension, but rotatio…
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