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Most mamas think labor “gets hard” because their body isn’t strong enough. That’s not true. Labor feels overwhelming when you don’t know how to work with it. Here are 5 simple things that help labor progress faster and feel more manageable, even if the pain scares you and your mind goes blank when contractions start: • Moving your body instead of staying still • Breathing in a way that tells your nervous system you’re safe • Changing positions to help baby rotate and descend • Releasing tension
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