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Allisha Azlan Wrey on Instagram: "Save 📍 for the formula to strong glutes below: 1. Hip thrusts 2. A squat variation 3. A single leg exercise (like kickbacks or step ups) 4. Hip abduction I rarely change my glutes routine because the secret to success is consistency and just doing the same exercises but upping the weights! #fitness #fitnessmotivation #gymmotivation #gluteworkout #workoutroutine"
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