Spider-Man Stretch | Hip & Thoracic Mobility for Athletes
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YouTubeWorld Wide Athletics
Spider-Man Stretch | Hip & Thoracic Mobility for Athletes
Spider-Man opens the hips, groin and hamstrings while restoring rotation through the upper spine. Step wide, stay long through the back leg, and breathe slow to unlock tight hips after training. More WWA recovery: 45-min Yoga for Performance & Recovery https://youtube.com/playlist?list=PLQVZU0FUPa0dBE7PLiarIvsj5b_pBbWLh 10-min Post-Workout ...
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