Somatic Experiencing | Body-centred therapy for trauma, stress and PTSD
somatic-alchemy.co.uk
Somatic Experiencing | Body-centred therapy for trauma, stress and PTSD
This approach to therapy is about supporting the body as it re-negotiates the effects of trauma which have become trapped within its physiology, bringing the nervous system back into regulation so that vitality, ease and a sense of aliveness can be recovered.
Apr 14, 2020
Somatic Experiencing Therapy
7.7K views · 159 reactions | Peter Levine, creator of Somatic Experiencing therapy, explains what happens when you witness something disturbing. That twisted gut feeling? It's your body storing the experience and telling your brain there's danger—even long after the moment has passed. For the full archive of #10percenthappier podcast episodes, head to app.danharris.com. IPMF | Dan Harris | Facebook
0:56
7.7K views · 159 reactions | Peter Levine, creator of Somatic Experiencing therapy, explains what happens when you witness something disturbing. That twisted gut feeling? It's your body storing the experience and telling your brain there's danger—even long after the moment has passed. For the full archive of #10percenthappier podcast episodes, head to app.danharris.com. IPMF | Dan Harris | Facebook
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