Sitting on the floor VS Dining table First let’s talk about sitting on the floor 1. Improves Digestion: This position can enhance digestion by naturally compressing your stomach and aiding in the smoother movement of food through your digestive tract. 2. Strengthens Muscles: Sitting on the floor in a cross-legged position strengthens the muscles of the lower back, pelvis, and legs, which can improve posture. 3. Promotes Mindful Eating: Eating on the floor can lead to more mindful eating practice
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Sitting on the floor VS Dining table First let’s talk about sitting on the floor 1. Improves Digestion: This position can enhance digestion by naturally compressing your stomach and aiding in the smoother movement of food through your digestive tract. 2. Strengthens Muscles: Sitting on the floor in a cross-legged position strengthens the muscles of the lower back, pelvis, and legs, which can improve posture. 3. Promotes Mindful Eating: Eating on the floor can lead to more mindful eating practice
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