Shin Box Reaches are an amazing way to restore hip mobility! 🏌️They help unlock both internal and external rotation, meaning better positions in your squat, lunge, deadlift, as well as stronger, more powerful movement in sports like a baseball, golf,or softball swing. 🏋️They also teach your core and glutes to support your hips so you not only feel more mobile, but also more stable and controlled. 🦞If your hips ever feel tight or pinchy, this exercise can help restore balance and freedom of mo
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Shin Box Reaches are an amazing way to restore hip mobility! 🏌️The…
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FacebookThe Hip Scoop
Hip Mobility✨ Switch things up with these 3 shin box variations. Mobility = control range through movement — and these hit it all: ✅ Internal & external rotation ✅ Flexion, extension ✅ Core balance Spice it up and see how your hips respond 💃🏻 Like it? Share it! 💕 | Dr. Katie Clare
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Hip Mobility✨ Switch things up with these 3 shin box variations. Mobili…
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FacebookDr. Katie Clare
Three movements that you need to try for your hips out of the shin box set up to work on your hip mobility and explore rotation and strengthen that area to assist with some tension if you are experiencing tight hips. . First one extending the leg out which I call figure four contours contouring that extending leg around the floor followed by just exploring some rotation with that extended leg and my heel clicks bring that leg in trying to focus that rotation. Give these a try and see how you fee
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Need help with hip mobility. It seems like EVERYONE recommends the 90:90 rotation drill (aka shin box). And while this may be great for some, it can be very difficult and cause issues for others. A regression for hip rotation mobility in this case could be a hip airplane! . Shout out @muscleandmotion for the amazing anatomy graphics, @vickyplamenova with the 90:90 demo! | Squat University
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