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Pradeep Palli on Instagram: "For last 3 years I woke up everyday with a bad back pain I was not able to bend or squat for 2-3hrs in the morning I was thinking I am training properly and couldn’t pin point But then after few visits to Physios that didn’t help much I realized - I was just following regular programming for all the primary muscles and ignoring the secondary muscles. As we get old our training needs to be smarter not harder The muscles and bones don’t have the same strength as they w
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