Shoulder bugging you when throwing? 🥎⚾️ Create healthy habits and hit your scap and rotator cuff work daily! 1. #BaseballVelocity 2. #RotatorCuffStrength 3. #PitchingPower 4. #BaseballTraining 5. #PitchingTips 6. #ArmStrength 7. #PitchingPerformance 8. #BaseballDrills #baseball #highschoolbaseball #collegebaseball #softball #mlb #pernettispn | Pernetti Sports Performance & Nutrition
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Shoulder bugging you when throwing? 🥎⚾️ Create healthy habi…
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❌ Elbows Up ❌ Scap Load Only ✅ Scap Load Internal Rotation ⚾🔥 Arm positioning can either set up elite sequencing… or break it before you throw. ❌ Elbows Up – Unhealthy position for both arms – Disrupts timing and stability – Increases stress on the shoulder complex ❌ Scap Load Only – Loads the throwing arm – But pulls the glove side open too early – Kills separation and forward power ✅ Scap Load Internal Rotation (IR) – Proper throwing-arm to glove-arm relationship – Fully loads the throwing ar
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❌ Elbows Up ❌ Scap Load Only ✅ Scap Load Internal Rotation ⚾🔥 Ar…
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🔥Scap Load Drill🔥 Pull it back like a bow and arrow to get the scap load! Simple concept drill that relatable to feel the scap load! #baseball #hitting #development #drills #hittingdrills #hittingcoach @catcherlife_4 | The Ultimate Swing
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🔥Scap Load Drill🔥 Pull it back like a bow and arrow to get the scap loa…
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Pitchers: If your scap doesn’t move well, your arm takes the hit. Day 2 of your 5-day arm care routine focuses on the serratus anterior and lower trap — the muscles responsible for keeping your scapula stable during acceleration and deceleration. When these are weak, your shoulder and elbow absorb way more stress than they should. 🔥 Go-to drills for better scap control: • Foam Roller Miniband Serratus Slides • Banded No Moneys • Serratus Push-Ups (Double Arm —> Single Arm) • Band-Resisted or Mu
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Pitchers: If your scap doesn’t move well, your arm takes the hit. Day 2 …
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Do you try to scap load in your throw?? Listen to Eugene talk about how the arms work in opposites and it flows to catch a bounce instead of getting stuck🤔 #baseball #baseballtraining #baseballcoach #pitchingcoach #pitching #pitchingmechanics #throwing #movement #biomechanics #the108way #explore #explorepage | 108 Performance
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Do you try to scap load in your throw?? Listen to Eugene talk abo…
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While scap retraction is generally associated with ⬆️ velocity, cheating it can actually be counterproductive. If you can relax/pendulum (instead of yank) the throwing arm, it will dynamically pass through retraction, allowing for a well-timed pull into release. | Tread Athletics
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While scap retraction is generally associated with ⬆️ velocity, cheat…
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⚾️🔥 Pitching Hack: Scap Loading Done Right If you’re loading both arms during your delivery… you’re losing velocity before you even throw. Here’s why 👇 ⸻ ❌ Glove Arm Scap Loading = Big Mistake Pulling back your glove scap drags your trunk into early rotation, killing hip-to-shoulder separation and throwing off your kinetic chain. ✅ Throwing Arm Scap Loading = Velocity Let your throwing arm scap load against your back hip — this builds up trunk rotation and creates that whip effect needed for e
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⚾️🔥 Pitching Hack: Scap Loading Done Right If you’re loading both …
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🚨 Pitchers: Are You Scap Loading the WRONG Arm? ⚾🔥 Most players thin…
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🔥 Your shoulder shouldn’t feel like it’s “warming up halfway through t…
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⚠️If your shoulder always feels tight after throwing, stretching wo…
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