Rubber Band Feeling Around Ankle (What's Causing It?)
Rubber Band Feeling Around Ankle (What's Causing It?)
Nov 30, 2021
theheartandbrain.com
A mid stage ankle rehab option where demand is being increased through the foot / ankle tissues as they coordinate with the hip extensors dynamically This timing element of extending the hip & ankle at similar speeds forces the person to really bring their full attentional focus to the whole limb, and distribute forces broadly across the posterior limb This is a COORDINATIVE rehab option. Load / challenge would also be simultaneously increased with more LOCAL rehab options too 🔑 Want to learn m
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A mid stage ankle rehab option where demand is being increased …
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