Front Straddle to Plank Flow 🔥 Begin in Front Straddle, legs wrapping wide around the hammock. Shift forward with control, hands grounding into Plank. Hook the feet, Scorpion-style, then press outward— one foot, then the other— finding strength, focus, and balance with each alternating push. This sequence blends power and play, inviting both strength in the core and freedom in the flow. @StacyLewisYoga | #StacyLewisYoga #AerialYoga #FrontStraddle #PlankPose #ScorpionFeet #YogaInTheAir #AUMStudi
0:29
FacebookStacy Lewis Yoga
Front Straddle to Plank Flow 🔥 Begin in Front Straddle, legs wrapping wide around the hammock. Shift forward with control, hands grounding into Plank. Hook the feet, Scorpion
Stacy Lewis Yoga. . Front Straddle to Plank Flow 🔥 Begin in Front Straddle, legs wrapping wide around the hammock. Shift forward with control, hands grounding into Plank. Hook the feet, Scorpion-style, then press outward— one foot, then the other— finding strength, focus, and balance with each alternating push. This sequence blends power ...
41 views4 months ago
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// SIDEPLANK CORE FUN // Found this fun #sideplank flow and wanted to share it with you, because I'm going to teach it this week! 😎 Be prepared 🙌🏼🤓 • Level down if it's too much by placing the knee of the lower leg on your mat! Speed x 1,5 Outfit by @ognxyoga #kickassyoga #corefun #vinyasa #yoga #yogatips #yogachallenge #whatacore | KICK ASS YOGA
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