Home Exercise Program: Pelvic Mobility and Pelvic Clocks — Enlighten Physical Therapy
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Home Exercise Program: Pelvic Mobility and Pelvic Clocks — Enlighten Physical Therapy
Today’s post is one of my very favorite basic sequences for facilitating pelvic floor awareness and pelvic mobility. These motions may seem simple, but are often not easy! The cues for connection to the breath with fine tuned pelvic movement combined with pelvic floor dropping (relaxation) and activ
Oct 1, 2021
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