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Other things to consider: mechanism of how the pain started (overuse, trauma, etc), signs and symptoms associated with the pain, pattern of pain, and severity of pain #kneepain #itbsyndrome #kneepainrelief #kneepainrehab #physicaltherapy #physicaltherapykneepainrelief #kneerehab #marathonrunner #runningtips
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Knee pain is something is I've struggled with but here are some EXTRA tips: 1. Walking on the treadmill for 5 mins before my leg day 2. Trying different types of squating machines. Some cause more pain than others. 3. Programming squats later on in my leg day day so my knees are warm. 4. Stretching. 5. Recovering properly. Gym Fits from @AYBL Code HARLEY #gymtok #gymmotivation #gymtips
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