Have you tried the wedgie assisted one arm pull-up?🤪 I would argue that this is the best way to train the one arm pull-up using rubber bands (100% natural rubber bands from @movement_made) 🔥💪 In fact, it almost perfectly simulates the movement pattern of the one arm pull-up. It’s also adjustable and measurable as opposed to other assisted one arm pull-up variations. The complete tutorial can be seen on our travel Vlog to Sri Lanka as a part of the Movement Made Journey series | Berg Movement
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