Macaco —> Backflip🔥 One of many roads to get the backflip! This is also one of several drill/progression categories found in the new Backflip program in the Berg Movement app 💪 Check it out before the spring sale ends (link in bio)! @mindsetoftheo also appears on a couple of these clips from our collaboration tutorial 💪 #backflip #capoeira #acro #movement #yoga | Berg Movement
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Macaco —> Backflip🔥 One of many roads to get the backflip! This is al…
3.2K viewsMay 11, 2023
FacebookBerg Movement
BackFlip Maniac | Play the Game for Free on PacoGames
BackFlip Maniac | Play the Game for Free on PacoGames
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1.3M views · 1.8K reactions | Backflip is NOT hard… You just never learned Macaco 勞 .  Save this tutorial for practice  Tag me @flipwithjin jab tum apna pehla Macaco land karo  macaco tutorial, how to do macaco, macaco parkour step by step, capoeira macaco, learn macaco hindi , flip tutorial for begginers #fitness #tutorial #backflip | Amit Adhikari Dancer Pakour | Facebook
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1.3M views · 1.8K reactions | Backflip is NOT hard… You just n…
25.7K views3 weeks ago
FacebookAmit Adhikari Dancer Pakour
AMIT | Parkour Athlete🌀| Flip Coach |🚀| LUCKNOW📍 | on Instagram: "Backflip is NOT hard… You just never learned Macaco 🤯 . 👉 Save this tutorial for practice 👉 Tag me @flipwithjin jab tum apna pehla Macaco land karo 🚀 macaco tutorial, how to do macaco, macaco parkour step by step, capoeira macaco, learn macaco hindi , flip tutorial for begginers #fitness #tutorial #backflip"
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AMIT | Parkour Athlete🌀| Flip Coach |🚀| LUCKNOW📍 | on Instagram: "Backfl…
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Instagramflipwithjin
Simonster | Simon Ata on Instagram: "Rather than just critizing the macaco method, I thought I should teach what I believe is a much better way to learn a backflip. Here are some direct progressions to the back tuck. To be clear, the macaco is a great skill to learn. It will teach you to control your body, build spatial awareness, and increase your acro vocabulary. However, the techniques are so different that it shouldn’t be viewed as a stepping stone to the backsault. Using it as a direct prog
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Simonster | Simon Ata on Instagram: "Rather than just critizi…
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