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Your body is apt at dealing with stress and will make adjustments as needed to cope. In Ep. 2 of The NASM-CPT podcast, learn about the General Adaptation Syndrome (GAS) and Specific Adaptations to Imposed Demands (SAID) principles. Listen to the full episode: https://nasm.co/2YVIfEu | National Academy of Sports Medicine (NASM)
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SOLVED:The general adaptation syndrome is based on the concept of stressor and response to stressors over time. This theory was developed by: 1. Freud. 2. Sullivan. 3. Selye. 4. Dixs.
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