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3 Foods to Help You Poop More (Unhinged Version): 1. The Over Ripe Pear 2. Kimchi Water 3. Warm Shot of Olive Oil #constipation
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Drinks That Help You Poop 🍹- Doctor Reacts Credit to @Krunch_7 Pears contain sorbitol, a natural sugar alcohol that pulls water into the gut and can help get things moving. Other fruits that contain sorbitol include apples, prunes, peaches, cherries, plums, and apricots. You can use these as juices, but if blood sugar is a concern, a better option is to use the whole fruit fresh or frozen and blend it into your favorite morning drink. That way you keep the fiber, avoid excess sugar, and get mor
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If you’re dealing with any of these 17 common health problems, save this list. 🥱 Low Energy? → Oats → Bananas → Eggs 💩 Constipation? → Prunes → Kiwi → Beans 🤒 Cold Symptoms? → Chicken soup → Ginger tea → Honey 😷 Sore Throat? → Honey → Warm tea → Broth-based soup 🦴 Bone Health? → Greek yogurt → Sardines → Milk ❤️ High Cholesterol? → Oats → Beans → Almonds 🩸 Iron Deficiency? → Lean red meat → Lentils → Oysters 💪 Muscle Recovery? → Eggs → Greek yogurt → Salmon 😴 Trouble Sleeping? → Kiwi → T
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TikToktheshocktroop
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