Aida Ortiz on Instagram: "🚨DROP A 💪🏼FOR MY 12 WEEK PROGRAM💪🏼 What comes with the program ? 📍5 workouts per week (video based) glute focus, upperbody, core, hip openers, legs and more 📍Meal plans 📍Assology 101 ebook (the science behind everything you need to know from nutrition, supplements to muscle groups and plateaus)"
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Aida Ortiz on Instagram: "🚨DROP A 💪🏼FOR MY 12 WEEK PROGRAM💪🏼 W…
597.9K viewsJan 16, 2025
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Aida Ortiz on Instagram: "Drop a 🍑 below 👇🏼 for my 12 week Full body program ‼️‼️(3 glute & leg days per week, 2 upperbody & core days per week) Curtsy lunges hit more of the outer glutes and inner thighs, while regular lunges focus more on the main glutes and thighs. Using both gives full lower body coverage ‼️ Try out this combo ‼️"
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Aida Ortiz on Instagram: "Drop a 🍑 below 👇🏼 for my 12 week Full body p…
46.7K views10 months ago
Instagramfitwithbeba
Lateral sways target the inner thighs (adductors) while the glutes stabilize and fire to control the movement. Go slow, stay grounded, and keep tension the entire time, this is where strength and growth is built.
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Lateral sways target the inner thighs (adductors) while the glutes stabili…
965 views3 months ago
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“Sleeping glutes” aren’t lazy, they’re disconnected. If your glutes aren’t firing, your lower back, hips, and knees start doing work they were never meant to do. That’s why glute activation matters before and during training. These exercises help wake the glutes up so you actually feel them working, grow them, and protect your body from pain and injury. My 90-Day Challenge isn’t just workouts!! it’s the blueprint. You’ll learn how to properly activate your glutes, hinge correctly, lift with inte
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“Sleeping glutes” aren’t lazy, they’re disconnected. If your glutes aren’…
953 views3 months ago
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Aida Ortiz on Instagram: "Stop doing 1,000,001 booty exercises and build those strong hips first ‼️ YOU’RE WELCOME 🫶🏼. Do you skip hip strengthening exercises?"
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Aida Ortiz on Instagram: "Stop doing 1,000,001 booty exercises a…
22.4K views4 months ago
Instagramfitwithbeba
Aida Ortiz on Instagram: "One thing I love is learning something new ! This one right here has my core, biceps, inner thighs and glutes on 🔥 ! 10/10 try it out, let us know how you like it !"
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Aida Ortiz on Instagram: "One thing I love is learning something new ! …
5.4K views3 months ago
Instagramfitwithbeba
Aida Ortiz | It’s been 7 weeks she has gained 8lbs 💪🏼 and has gotten so much better with her form and strength ‼️💕 I’m a proud momma bear ❤️ Purple... | Instagram
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Aida Ortiz | It’s been 7 weeks she has gained 8lbs 💪🏼 and has gotten s…
2.1M viewsAug 2, 2024
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Aida Ortiz | The past 90 days I’ve lost over 22,000 followers… and I’…
2 months ago
Instagram
Aida Ortiz on Instagram: "Full body barbell workouts for the win 💪🏼"
21.9K views10 months ago
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A lot of times it’s easier to work around the weak muscles in our b…
900 views2 months ago
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Aida Ortiz on Instagram: "Drop a 🍑 below 👇🏼 to start today ‼️12 weeks …
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Aida Ortiz on Instagram: "My favorite thing about this variation i…
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Aida Ortiz on Instagram: "To Answer your questions ❤️ ALL BANDS C…
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Aida Ortiz | Working out is only 30% of the work 70% of the work come…
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Aida Ortiz | One of my favorite super sets for the cup for the glue has t…
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Aida Ortiz on Instagram: "I literally love women. The way we can eas…
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Aida Ortiz on Instagram: "Away from home this week so at home worko…
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God I’m always counting my blessings 🫶🏼🙏🏼 For YOU I am forever gr…
333 views3 months ago
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I’m making ME so proud 🥲 8 miles today. My first time ever. I wanted …
366 views4 months ago
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Aida Ortiz on Instagram: "Stomach vacuums, also known as abdomin…
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Aida Ortiz on Instagram: "Stretching and mobility work are just as impo…
37.1K views7 months ago
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Aida Ortiz | I love me a good ole back day 💪🏼 Drop a 💪🏼 below for my 12 …
37.8K views8 months ago
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Aida Ortiz on Instagram: "Every single day I’m doing my Hip Heali…
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Aida Ortiz | Single leg Rdl isolating that working leg for a crazyyyyy b…
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FitWithBeba on TikTok
10 months ago
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Aida Ortiz on Instagram: "Tight hips could be the reason your glutes ar…
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Aida Ortiz on Instagram: "Glutes on 🔥🔥🔥 wit…
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Aida Ortiz on Instagram: "What my gym sessions be like 😂"
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Aida Ortiz on Instagram: "Let me know if it works 😂❤️💪🏼 got a day, ke…
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Oh baby this was a goodie !! Thank you fellas on my last post that sug…
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