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Respuesta a @🌻🦋San🐝🦒 Así se ven 35 gramos de fibra en un día 🍓🥑🌯✨ La mayoría de las mujeres no llegan ni a la mitad de la fibra que necesitan diariamente, y eso puede afectar digestión, saciedad, glucosa, energía, salud hormonal y hasta el apetito. Así cómo incluimos proteína, hay que aprender a incluir más alimentos ricos en fibra en tu día 🤍 #fibra #fibradietetica #saludintestinal #saluddigestiva #alimentacionsaludable
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