They flipped the food pyramid—but they still lied about fat. The new upside-down food pyramid says no more than 10% of calories should come from saturated fat. Sounds official. It’s wrong. The science doesn’t back it up. A major review in the Journal of the American College of Cardiology found no need to limit saturated fat for the general population. That means butter, eggs, red meat, and animal fats are not the problem. The real root causes are: • Chronic inflammation • Insulin resistance • Ul
1:13
They flipped the food pyramid—but they still lied about fat. The new upside-down food pyramid says no more than 10% of calories should come from saturated fat. Sounds official. It’s wrong. The science doesn’t back it up. A major review in the Journal of the American College of Cardiology found no need to limit saturated fat for the general population. That means butter, eggs, red meat, and animal fats are not the problem. The real root causes are: • Chronic inflammation • Insulin resistance • Ul
867 views3 months ago
TikTokdarrenschmidtdc
You don’t lose 150 pounds by exercising more. You lose it by fixing the root cause. Doctor Tro lost 150 pounds—and kept it off by changing his diet, not relying on workouts to do the heavy lifting. He used a low-carb diet, practiced intermittent fasting, and exercised—but he understands a critical truth most people miss: exercise alone does not drive weight loss. Weight gain is a metabolic problem, driven by insulin resistance and chronic inflammation. A high-carb, high-sugar diet keeps insulin
0:46
You don’t lose 150 pounds by exercising more. You lose it by fixing the root cause. Doctor Tro lost 150 pounds—and kept it off by changing his diet, not relying on workouts to do the heavy lifting. He used a low-carb diet, practiced intermittent fasting, and exercised—but he understands a critical truth most people miss: exercise alone does not drive weight loss. Weight gain is a metabolic problem, driven by insulin resistance and chronic inflammation. A high-carb, high-sugar diet keeps insulin
794 views3 months ago
TikTokdarrenschmidtdc
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Fat phobia is still alive and well in healthcare. While it’s true, obesity can contribute to many illnesses, often patients who are obese are not taken as seriously, and have their symptoms minimized due to their weight. | Doc Schmidt
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Fat phobia is still alive and well in healthcare. While it’s true, obesity can contribute to many illnesses, often patients who are obese are not taken as seriously, and have their symptoms minimized due to their weight. | Doc Schmidt
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FacebookDoc Schmidt
Wednesday morning shenanigans with Fat Schmidt!! He's my best friend!! ❤️🧡💛💚💙💜 | Josephine the Magical Corgi
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💯 Walking at a low heart rate primarily burns fat for energy, making it effective for weight loss. Running at a high heart rate uses carbohydrates first. ✅ For optimal results, it’s essential to maintain a calorie deficit, regardless of the exercise method. Choose what aligns best with your fitness goals!Ready to take charge?1:1 coaching in the link in my bio or 👉 Visit schmidterenfitness.dk to get startedLike and follow for daily fitness tips 📲 | Kasper Leth Schmidt
0:11
💯 Walking at a low heart rate primarily burns fat for energy, making it effective for weight loss. Running at a high heart rate uses carbohydrates first. ✅ For optimal results, it’s essential to maintain a calorie deficit, regardless of the exercise method. Choose what aligns best with your fitness goals!Ready to take charge?1:1 coaching in the link in my bio or 👉 Visit schmidterenfitness.dk to get startedLike and follow for daily fitness tips 📲 | Kasper Leth Schmidt
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