Unlock Calm: Mastering the 5-6 Breaths Per Minute Rhythm
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YouTubeBetter With Age
Unlock Calm: Mastering the 5-6 Breaths Per Minute Rhythm
Discover the power of optimal breathing. We explore how slowing your breath to 5-6 breaths per minute can regulate your physiological state. Learn why rapid breathing can be dysregulating and how to adjust. #BreathingTechniques #StressRelief #Mindfulness #AnxietyRelief #Relaxation #Wellbeing #Meditation #Breathwork #HealthTips #CalmBreathing
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