🚀 Phase 9 is wrapping up and Phase 10 is about to launch! 💪 Check out the workout lineup: 💓 CARDIO: ABACUS, VARSITY Get ready to sweat, sprint, jump, and MOVE in heart-pumping workouts designed to boost your endurance, burn calories, and leave you feeling unstoppable. 💪 RESISTANCE: PHOENIX, DUO, MEDUSA Resistance days at F45 are where strength meets strategy. These workouts involve controlled movements, muscle activation, and building serious power. 🙌 HYBRID: DESERT HEAT, RIDDLER Hybrid F45
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