The Vert & Strength Program is back open for registration. If you are serious about adding high level structure and coaching to your training then send me a DM with the words SPIKE TOUCH. Todays workout… This is a 50 minute intermediate level workout to help you jump higher and hit harder. 👉 Fast Feet with Hip Turn- 4 rounds, 7 seconds of work followed by 10 seconds rest 👉 Pogo 3 Low and 1 High- 3 sets, performing 3 low hops 1 big hop = 1 rep. Perform 4 to 5 reps per set. 2 Exercise Combo Set-
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The Vert & Strength Program is back open for registration. If you are se…
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18 Med Ball Exercises | Redefining Strength
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redefiningstrength.com
❌ Doing 4–5 exercises per muscle, half-repping with junk volume, and wondering why nothing changes? That was me. No progress. Just wasting time. Here’s what actually works ⬇️ ✅ Only 2 sets per exercise — both taken to absolute failure ✅ Only 2 exercises per muscle group — keep it simple, push them hard ✅ Push every rep with intent — complete failure is where the growth happens My current split ⬇️ ✅ Day 1 – Push (Chest, Shoulders, Triceps) ✅ Day 2 – Pull (Back, Biceps) ✅ Day 3 – Legs (Quad focus
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