11 Essential Oils: Their Benefits and How To Use Them
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How To Use Essential Oils on Your Healing Journey- It ain’t just what you use… it’s how you use it. Let these oils hold you, ground you, and carry you through the waves. Here’s how to make essential oils part of your healing rhythm: 🧘🏾‍♀️ Diffusing: Drop 3–5 drops of lavender, frankincense, or lemon into a diffuser. Breathe deeply. Let it shift the energy in your space — and your spirit. 💧 Topical (with carrier oil): Mix oils like peppermint or frankincense with coconut or jojoba oil. 🖐 Rub
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