CrossFit | The Inverted Burpee
CrossFit | The Inverted Burpee
Jul 13, 2019
crossfit.com
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
15.5K viewsJan 21, 2022
FacebookCrossFit
Making Burpees a little bit Easier! 🤡 Let’s focus on improving your efficiency with burpees. One of the biggest mistakes people make is not bringing their feet far enough forward when coming up from the ground, leading to inefficient movements and wasted energy. Here’s how to fix it: When you drop down into a burpee, aim to bring your feet close to your hands in one smooth motion. Avoid bringing your feet too far back, which forces you to walk your hands back or end up in a deep squat position,
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Making Burpees a little bit Easier! 🤡 Let’s focus on improving your efficiency with burpees. One of the biggest mistakes people make is not bringing their feet far enough forward when coming up from the ground, leading to inefficient movements and wasted energy. Here’s how to fix it: When you drop down into a burpee, aim to bring your feet close to your hands in one smooth motion. Avoid bringing your feet too far back, which forces you to walk your hands back or end up in a deep squat position,
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This is why efficiency matters more than effort in burpees.
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